
Healthy Aging Clinical Study
In partnership with the University of Exeter, the Healthy Aging Clinical Study focuses on the impact of Pvolve’s method on women ages 40-60. Over 12 weeks, participants who followed the Pvolve method saw significant improvements compared to those who adhered to standard physical guidelines. Results include:
- 23% increase in daily energy and lower fatigue
- 21% improvement in full-body flexibility
- 19% enhancement in hip function and lower-body strength
- Improved balance, mobility, and lean muscle development
- Lower blood lipid levels, contributing to overall health

Lower Back Pain Study
With Pvolve’s Chief Physical Therapist, Dr. Amy Hoover, the Pvolve Lower Back Pain Clinical Study examined the effectiveness of its method in reducing lower back pain. Over 12 weeks, participants who engaged in Pvolve workouts experienced significant improvements in core stability, posture, and overall pain reduction. Key findings include:
- 80% of participants reported decreased lower back pain
- 373% improvement in functional ability
- 108% saw improvement in core muscle strength
- Improved body awareness, strength, core balance, and ability to perform functional tasks
- Reduced fearful avoidance of movement and disability