The Pvolve Method: Clinically Proven, Function Fitness

Pvolve is a clinically proven method that combines low-impact functional fitness with resistance-based equipment to deliver results beyond a traditional workout.

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Pvolve is redefining fitness with a method rooted in functional movement and backed by clinical research. Designed to improve mobility, strength, and overall well-being, our workouts help members move better, reduce pain, and prevent injury. Pvolve delivers real, lasting results that evolve with every fitness journey by integrating patented resistance equipment with precise, low-impact exercises.

Now, with our 100-hour immersive training program approved by NASM and AFAA, Pvolve franchise owners can ensure their trainers provide expert instruction, reinforcing our commitment to safe, effective, and sustainable fitness.

FUNCTIONAL FITNESS MEETS CUTTING-EDGE INNOVATION

Pvolve’s method is centered around movement patterns that engage muscles across three planes of motion, ensuring a balanced and effective workout. Unlike high-impact routines that can lead to wear and tear, our approach enhances joint health, flexibility, and strength, making it ideal for all fitness levels.

Patented and Proprietary Resistance Equipment

Our unique resistance-based tools are designed to activate muscles more efficiently while supporting safe and effective movement.

Workouts That Adapt to Every Body

Pvolve meets members where they are, whether they’re recovering from injury, looking to build strength, or maintaining mobility as they age. Modifications and progressions ensure that participants can safely challenge themselves at their own pace.

Variety That Keeps You Engaged

Every class is different, combining innovative movement sequences and equipment to keep workouts fresh and engaging. This approach prevents plateaus and ensures continuous progress.

Expert-Designed Workouts Backed by Science

Our clinical advisory board, consisting of medical professionals, physical therapists, and movement specialists, guides Pvolve’s programming to ensure every workout is safe, effective, and grounded in research.

Meet Our Clinical Advisory Board

Dr. Nima Alamdari

Chief Scientific & Clinical Advisor
Dr. Amy Price Hoover

Chief Physical Therapist

Dr. Jessica Shepherd

Head of Medical Affairs
Dr. Shannon DeVore

Clinical Advisor

Clinically Proven Results for Long-Term Strength and Mobility

Pvolve isn’t just a workout, its movement backed by science. Our method has been rigorously tested through clinical studies that prove its effectiveness in improving mobility, flexibility, and strength while reducing pain and injury risk.

Healthy Aging Clinical Study

In partnership with the University of Exeter, the Healthy Aging Clinical Study focuses on the impact of Pvolve’s method on women ages 40-60. Over 12 weeks, participants who followed the Pvolve method saw significant improvements compared to those who adhered to standard physical guidelines. Results include:

23% increase in daily energy and lower fatigue
21% improvement in full-body flexibility
19% enhancement in hip function and lower-body strength
Improved balance, mobility, and lean muscle development
Lower blood lipid levels, contributing to overall health

Lower Back Pain Study

With Pvolve’s Chief Physical Therapist, Dr. Amy Hoover, the Pvolve Lower Back Pain Clinical Study examined the effectiveness of its method in reducing lower back pain. Over 12 weeks, participants who engaged in Pvolve workouts experienced significant improvements in core stability, posture, and overall pain reduction. Key findings include:

80% of participants reported decreased lower back pain
373% improvement in functional ability
108% saw improvement in core muscle strength
Improved body awareness, strength, core balance, and ability to perform functional tasks
Reduced fearful avoidance of movement and disability

Make an Impact with Pvolve

Bringing a Pvolve franchise to your community means providing more than just a workout, it’s about helping people move better, feel stronger, and live healthier lives. With our proven business model, industry-leading support, and NASM-approved training program, you’ll be at the forefront of a game-changing fitness movement.

Ready to bring the future of fitness to your city? Explore franchise opportunities to learn more about the benefits of franchising with Pvolve.

A Fitness Studio Experience Like No Other

Every Pvolve studio is designed to create a welcoming, motivating environment where members feel supported on their wellness journey. The sleek, modern aesthetic and high-tech, immersive experience make every workout engaging and effective. With an intimate class setting and expert trainers, Pvolve Studios offers a personalized approach to fitness unlike any other franchise concept. Additional highlights include:

A Proven, Science-Backed Method: Functional fitness designed to improve longevity and quality of life.
Exclusive, Proprietary Equipment: Innovative resistance tools that enhance movement and maximize results.
Comprehensive Training & Education: NASM and AFAA-approved certifications to ensure top-tier instruction.
A Strong, Passionate Community: A loyal member base that prioritizes longevity, strength, and functional movement.

Transforming Lives One Workout at a Time

“I had read about Pvolve one year before finally signing up for my first class and was immediately hooked. Pvolve is smart, safe, effective and the specific movements will challenge and awaken muscles you never knew existed. I saw results only one month after taking class regularly.”

– Leonora D.

“I love the Pvolve method! Ever since I started, I feel more sculpted and energized. No other method or workout can compare to Pvolve results! What I like the most about it is that it’s a high intensity/low impact workout, which is ideal when you have knee problems like me.”

– Sanza M.

“Pvolve has truly changed my life. Before joining, I had stopped working out for nearly 10 years. I fell in love with Pvolve after one week, became an Unlimited Burn member and haven’t looked back since. I am absolutely obsessed.”

– Alyssa S.

“My injuries are healing from the inside out. I came from a background of traditional weightlifting. Not only did Pvolve do wonders to rebuild what my injury did, but it’s taking me toward the body shape that I thrive in every single day.”

– Immy

“I feel so lucky to have discovered the perfect workout through Pvolve. The method is so incredible, precise and effective, triggering all the right muscles. Simply put — brilliant state of the art workout! Muscles I didn’t know I had have awoken and strengthened and I feel better than ever.”

– Lenni C.

“As someone who was struggling to recover from spinal surgery, discovering Pvolve was a game-changer. Not only did it allow me to regain the strength I’d lost, but my mobility, flexibility and balance are now better than they have ever been.”