Meet the innovative fitness method that will change the way you work out.

Get Started
Meet the method

Meet the Method

Traditional workouts can break you down and push your body to the limit. ​

Pvolve is a science-led method that combines low-impact functional fitness with resistance-based equipment to deliver results beyond a traditional workout. ​

The result: A strong, sculpted physique, plus increased mobility and better posture and balance to help you live a better life—for life.​

Learn More


featured in

Forbes Icon
goop Icon

Founder’s Story​

Rachel spent years trying different Boutique fitness studios in NYC without luck; each workout leaving her feeling depleted and in pain, without any noticeable results.

After being diagnosed with scoliosis, she knew she had to find an approach that would work for her allowing her to break a sweat, not her body.

Functional fitness permitted Rachel to strengthen, sculpt and tone her body, while supporting stability and mobility. Modeled by her family of entrepreneurs, Rachel knew her passion for functional fitness could serve women all over the world.

Pvolve continues to grow and bring in new members to its innovative approach to fitness. Those who try the method attest to how this approachable method is a solution that supports people at any level or point in their fitness journey.

Jennifer Aniston

Joins Pvolve

In 2021, Jennifer Aniston went looking for solutions to keep exercising while facing burn-out from her shooting schedule, rigorous workouts, and a back injury.

Spurred by a friend’s results with Pvolve, Jen began streaming the workouts and had a transformation of her own: in her relationship to fitness. The method’s equal emphasis on aesthetic results and longevity changed how she thought about working out—so much so that in 2023 she joined the company.

“Pvolve is completely different from anything I’d tried before and that’s what made me want to get involved with the company.”

– Jennifer Aniston

Why Own a Pvolve Franchise

Our franchise model is disrupting the boutique fitness industry. Our groundbreaking business model provides exceptional value to our franchise owner—and their members. We’re built differently, from our unique method to our cutting-edge digital platform. ​


Learn More

  • Unique Method & Equipment ​

    Unique Method & Equipment ​

    The combination of our method and equipment offers real fitness solutions that get the results members crave. 

  • Clinical Backing​

    Clinical Backing​

    The Pvolve Method is committed to the highest standards of science, drawing on the expertise of Doctors and Clinicians who make up the company’s Clinical Advisory Board. Pvolve is currently in three Clinical Studies with leading research institutes to substantiate the efficacy of the method. 

  • Multiple Revenue Streams ​

    Multiple Revenue Streams

    Maximize revenue with many membership options—ranging from class packs to hybrid memberships, from in-studio equipment to retail sales. 

  • Omni-Channel Approach

    Omni-Channel Approach

    With a studio membership comes access to a robust on-demand digital platform and live classes to keep your members hooked from wherever they are. 


“I feel so blessed to have Dir, Real Estate & Construction Ashley on board, she’s incredible. I feel like she’s walked every single step alongside me.”
– Tracy I. ~ Pvolve Algonquin Franchise Owner

“After more than two years of intensive research and analysis on potential franchise opportunities in the fitness space, Pvolve was by far our top choice,” said Kristin, who will serve as the studio manager in addition to being a co-owner. “Fitness is a central part of our lives and being able to start our own business with such an amazing brand and a hugely dedicated following is a dream come true.”

“When Pvolve franchisees Ben and Cynthia H. were initially looking for franchise opportunities, they couldn’t find anything they were passionate about. “It was frustrating,” said Ben. “We reviewed a lot of brands, but nothing stood out to us. And then one day, Cynthia said, ‘I really wish Pvolve would franchise, because they’re so amazing.’ I told her to check their website and a few minutes later, we found out that they had just opened up franchising.”
– Cynthia H. ~ Pvolve Nashville Franchise Owner

“I found Pvolve and fell in love — the impact was wild! I did their program for about six months until things finally started opening back up again, but I found I couldn’t stop the Pvolve program; I became fully addicted. John said to me, “The next thing you find, let’s commit,” and once I got the franchise email, the stars aligned — I knew this was the type of thing I wanted to do.”

– Kirstin K. ~ PVOLVE San Diego Franchise Owners

“After a long career in the insurance business, I wanted my next chapter to be something that brings wellness to people and I believe I have found it in Pvolve. Pvolve can do good for everyone and I want to shout it from the mountain tops!”